Steak & Gravy with Potato and Sweet Peas Salad
Servings: 2
Preparation: 15 minutes
Cooking time: 25 minutes
Ingredients
- Butter: 1 tbsp
- Salt and pepper
- Cooking or olive oil
- Beef steak: about 340g
- Potatoes and or yam: about 350-450g
- Green onions: 2 stems
- Dill: 10g/ 2 tbsp
- Peppercorn: whole or ground, 10g
- Coriander seeds: 10g
- Sugar snap peas: 230g, trim ends
- Mayonnaise: 2.5 tbsp
- Dijon Mustard: 1 tbsp
- Beef concentrate: 1 tsp
- Garlic: 10g, minced
- Ground coriander, curry powder
- All purpose flour: 1-2 tsp
Preparing
- Thinly slice green onions
- Finely chop dill
- Mince or grate garlic
- Wash and pat steak dry with paper towels then season with salt and pepper
- Mix beef concentrate with 1/2 cup of water
Roasting vegetables
- Preheat oven to 450 F
- Wash and dry all produce. Cut potatoes into 1/2 inch cubes. Any kind of potatoes or yam will work.
- Place on parchment paper, drizzle with oil and season with salt and pepper, ground coriander, and curry powder. Lightly sift spices over top. Toss.
- Roast for 25 minutes. Potatoes should be golden-brown. Does not matter if you stir halfway or not
Roasting Peas
- Wash and trim peas
- Place on parchment paper, drizzle with oil and season with salt and pepper. Toss.
- Roast for 8 minutes
Cooking the steak
- Heat a large non-stick pan on medium heat and drizzle some oil before placing the steak on the pan
- Pan-fry until desired state 5-8 minutes. Cook to a minimum internal temperature of 145 F for medium-rare. For a 2cm thickness steak:
- Rare: 2-3 minutes each side
- Medium: 4 minutes each side
- Well-done: 5-6 minutes each side
Making the gravy
- After cooking steak, set aside.
- Add garlic, butter, peppercorns, coriander seeds and stir until fragrant for 1 minute
- Add beef concentrate broth and stir for 2 mins
- Sift flour lightly and stir until desired gravy consistency, careful to avoid lumps
Finalizing the salad
- In a large bowl, mix Mayonnaise and Dijon mustard. (Optional): Sour cream/yogurt
- Toss in roasted potatoes and sugar peas
- Add dill, green onions, salt and pepper
Place steak and salad on plate. Drizzle gravy over steak and enjoy!